The Chronic Disease & Diabetes Self-Management Programs of Stanford University

Fatigue. Shortness of breath. Pain. These are some of the many symptoms of chronic disease—the #1 health challenge for Americans today.

For those afflicted with chronic health conditions such as diabetes, hope is here. These innovative self-management programs will teach you the tools you need to improve the quality of your life.

Meals on Wheels of Ocean County is proud to offer this program to Ocean County Residents 60 and older FREE OF CHARGE!

  • Six 2 ½-hour weekly sessions
  • Learn better health management
  • Diabetes care
  • Overcome depression
  • Boost energy
  • Manage pain & stress
  • Strengthen body & mind

To find out more or register for an upcoming workshop please Email us at

Take Control of Your Health is always looking for workshop leaders and sponsors. If you are interested, please Email us at