Each home delivered meal includes meat, fish or pasta, vegetables, bread, juice, fruit or dessert and milk. Our meals provide at least one third of the current Recommended Dietary Intake and follow government recommended guidelines for fiber, fat, sodium, and sugar. The caloric content of the meals is based on a U.S. male aged 50-70. Menus are planned and analyzed by a qualified nutritionist. We do not provide meals for special diets.